Self Care

Shark Week is REAL, am I right ladies? About once a month those cranky, tired, emotional, out of whack feelings start creeping in and we could all make a laundry list of things that come out during that certain week each month.Let’s start to support ourselves during this special week. Everyone will thank us later! […]

I don’t know about you, but the busier I am, the more I need to take a minute for self care. But it also seems like the more I need it, the less chance I have of that happening. I’m in a ridiculously busy season of my life, and I’m on the verge. So I […]

The grieving process is a crucial and beneficial stage of conscious acceptance of a loss, which ultimately leads to a letting go of this loss.  A loss of any kind, whether it’s a death of a pet, a child, or a parent, or maybe a divorce, a loss of a job, or the end of a […]