Health & Wellness

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Fall is one of my favorite times of the year: cozy clothes, college football, all the things pumpkin spice, prettier than summer, the promise of a slower pace, & all the best holidays right around the corner… Enter FÜM. FÜM is an easy way to enjoy all the magical benefits of essential oils and foster […]

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Shark Week is REAL, am I right ladies? About once a month those cranky, tired, emotional, out of whack feelings start creeping in and we could all make a laundry list of things that come out during that certain week each month.Let’s start to support ourselves during this special week. Everyone will thank us later! […]

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I don’t know about you, but the busier I am, the more I need to take a minute for self care. But it also seems like the more I need it, the less chance I have of that happening. I’m in a ridiculously busy season of my life, and I’m on the verge. So I […]

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As COVID-19 cases rise, many affected individuals are experiencing respiratory distress; coughing, difficulty breathing, sinus impairments, etc. Through this time, it is important to promote healthy lung support and practice safe breathing techniques.  While virus cases continue to expand around the world, FÜM is encouraging the practice of safe respiratory therapy and empowers individuals to […]

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