Shark Week is REAL, am I right ladies? About once a month those cranky, tired, emotional, out of whack feelings start creeping in and we could all make a laundry list of things that come out during that certain week each month.Let’s start to support ourselves during this special week. Everyone will thank us later! […]

July 7, 2020

I don’t know about you, but the busier I am, the more I need to take a minute for self care. But it also seems like the more I need it, the less chance I have of that happening. I’m in a ridiculously busy season of my life, and I’m on the verge. So I […]

March 30, 2020

Happy Spring, babes!!! We have the most beautiful Spring weather over here and some much needed sunshine at the end of a very tough past few weeks. We wanted to share some of our fave essential oil recipes for Spring, including a handful of my favorite diffuser blends, cleaning DIYs and some other tips & […]

March 29, 2020

As COVID-19 cases rise, many affected individuals are experiencing respiratory distress; coughing, difficulty breathing, sinus impairments, etc. Through this time, it is important to promote healthy lung support and practice safe breathing techniques.  While virus cases continue to expand around the world, FÜM is encouraging the practice of safe respiratory therapy and empowers individuals to […]

March 26, 2020